BMI or Body Mass Index is one of the most common things that everyone should be aware of but unfortunately, a few people bother to keep a check on it, especially here in India. Though it is not the direct measure of excess body fat because the calculation for BMI doesn’t see between weight that comes from […]
Maintaining a healthy weight is important, but losing it and keeping it off can be incredibly challenging. To help them with this journey, many people turn to apps with the purpose of only watching and following their daily calorie intake. But while calories certainly play an important role in maintaining a healthy weight, they’re not […]