5 steps to Mindful Eating
By Dr. Rohini Patil, Nutritionist and published author of The Lifestyle Diet
By Dr. Rohini Patil, Nutritionist and published author of The Lifestyle Diet
There are various health benefits of the ketogenic diet ( or keto diet, in short ), a low-carb, high-fat diet. In fact, over 20 studies show that this type of diet can helps to lose weight and improve your health. Ketogenic diets may even have benefits against Brain diseases and diseases such as diabetes, cancer […]