Over the course of one year, we have witnessed a huge rise in people performing some form of physical exercise in their routine life to stay fit. With Instagram & Facebook handles being flooded with fitness enthusiasts either practicing yoga or some form of exercise, many individuals have been motivated to a healthier regime. This has led to more people practicing Yoga and a substantial surge in the demand for yoga mats.
Many people buy a yoga mat online without really realizing the kind of mat that would best suit their body or the specific requirement they have. The most important factor that decides your choice of the mat is the type of yoga you plan to do and how often you practice. So whether you are doing light stretches or elementary yoga or power yoga, there is a perfect mat for you out there. So, buy a yoga mat best suited for your workout by keeping these tips in mind.
Thickness
It has been said that the yoga mats that are thicker last longer than thin mats. Thickness is usually measured in millimeters or mm. If a mat is just too thin, certain poses are often hard on your knees and joints. Thick mats are mostly preferred when trying to find durability and luxury. You can choose a mat between 8 to 12 mm thicknesses, depending upon how intensive your workout is. A good durable mat features a thickness of 10mm and more. Usually, mats that are 10mm and more in thickness are suitable for all types of yoga and exercise.
Size of the mat
Choosing the right size of yoga mat depends on two aspects- first how tall you are and how much padding you want. The basic size of the yoga mat is 6 feet X 2 feet. But if you have wider shoulders, then you need a wide mat of 7 feet X 2.5 feet. So select a mat according to your body type.
Level of workout
The grip and thickness are essential when you are an absolute beginner, as there is a high possibility of falling while practicing asana. Choosing a high-quality mat can accommodate longer hours of use when you exercise at medium intensity. If you are doing rigorous or intense yoga or power yoga, you require stability and plenty of grips. Consider a thickly cushioned mat for extra comfort.
Material used in the mat
The material of the mat determines the standard of the mat. A good quality mat doesn’t lose its grip even if the mat is wet. It is because of the high quality of Ethylene- Vinyl Acetate (EVA) used while making the mat. . Unlike other mats available in the market, the mats made out of a good grade of EVA (grade is something which defines the pureness of the material) are recyclable, thus creating a positive impact on our environment.
When you are sure of the mat that works best for you, you could consider the added uses some yoga mats come with, like handles for easy carrying or a non-skid texture to help with slipping. You will also definitely need a mat that’s moisture-resistant for straightforward cleaning, otherwise, you might sort of a waterproof mat for a more gratifying workout.
These tips would surely help you to shortlist the right yoga mat and help you create a perfect balance between your mental and emotional well-being through the practice of yoga.
