Nobody likes grey hair unless you are 60 or you dye them grey. The main reason for premature greying is just not limited to shampoo or conditioner it is more than that. Your eating habits, lifestyle, and care, all of them equally affect hair health.
Grey hair may happen because of unhealthy food, stress, lesser than normal hemoglobin or wrong products. So if you have already seen 1,2 or 10 grey hair … don’t worry, you can control other hair not to turn grey. Do the following things religiously:
Control stress
Our loaded lifestyles leave little room for ourselves, so it becomes even more important that you pay attention to your health. The famous neuroscientist Wendy Suzuki says 30 minutes a day 3-4 times a week can transform your health and therefore your life.
Dedicating 30 mins to Meditation or Yoga or any exercise (walking, running, swimming) which increases the heart beats and blood flow to your brain will not only prevent grey hair but you will experience added benefits of better skin, health, and better focus.
Eat Right
Try ti lot of green leafy veggies in your diet. Amla, beetroot, and carrots in your daily diet in form of salads or juice. It will provide necessary nutrition, minerals and vitamin C to the body.
Oiling
Taking a hair massage with Vitamin E rich Olive oil and almond oil can be very relaxing and nourishing. Coconut oil hydrates and conditions. Massage your hair with any oil of your choice before every wash, can save hair from dandruff, dryness, hair breakage. Keep it overnight for better results. Try to experiment with different oils, so that you know what suits hair.
Ditch your shampoo and conditioner
Yes, no matter what brand you are using… they all are made of chemicals. Stop using any kind of shampoo or conditioner. Instead, use fuller’s earth as the hair cleanser. you can use baking soda also as hair cleanser, but that may not take out all the oil. But if you wash your hair with fullers earth it will take out all the oil and you don’t need to use any kind of conditioner.
If you think it makes your hair dry then you can use Beer or Apple cider Vinegar as the hair conditioner.
I hope now you have happier and healthier hair. If you have any query regarding hair care, ask me in the comment section.
