In the modern era where health is becoming a vulnerable factor for everyone. It is the need of the hour to have a vigorous diet and a persuasive lifestyle. Everyone is apparently going through some health issues which can be controlled through a proper diet plan, lifestyle, and exercises.
Dr. Gauri Anand, a renowned dietician playing catalyst in mid of the covid by bringing up some crucial topics related to weight loss, teenage acne, and the duration of periods. Beginning up with the loosening of weight, she prescribes a calorie deficit diet which is quite sustainable and can be taken up for a longer duration of time. Apart from dieting, 30 minutes of physical activity like running, walking, jogging, or any kind of workout that will burn calories is important.
The other peeping issue of the younger generation is acne. Due to an unhealthy lifestyle, about 80% of people are facing acne issues. But there are also other reasons behind it like raised levels of oil secretion, bacterial infection, and dynamic changes in the hormones. To keep a check on acne there should be a good intake of vitamin C, E, and minerals like Zinc in the diet which helps in anti-inflammatory effects and reduces acne. Even refined sugar food and processed food items are also good in controlling acne.
Due to stress and a hectic lifestyle, the menstrual cycle also gets affected which results in a delay of periods. But Menstrual delay is something normal if it is between 21-35 days so there is nothing to worry about.
So keep a dynamic and healthy lifestyle along with a rich protein and nutrition diet to protect yourself from all kinds of health issues.