Aging is inevitable. You can’t change the fact that aging brings fine lines, wrinkles, dullness to your face. However, if we change our lifestyle and adopt more natural and subtle options as we age then we can delay the aging. Make sure to check the options listed below
Wear sunscreen regularly
One of the most important steps in your skincare routine, that can do wonders is wearing sunscreen every time you step out. As you age your skin gets thinner making it more prone to skin problems. Your skin is already at a very delicate stage so try to be very cautious when it comes to personal care. UV rays may play an additional role in causing fine lines, wrinkles, uneven skin tones.
Smoking and Drinking are your skin’s biggest enemies
It’s no secret that smoking and drinking are harmful to your health especially when you are old. A glass of wine or whiskey occasionally won’t do any harm but making a habit to drink and smoke needs to be stopped once you have entered your 50s. These substances make your skin dry, dull, and pigmented. In the 50s your skin can be collagen naturally adding harmful substances in your system would make things worse for your face.
Keep examining your skin religiously
The ’50s is a very delicate stage where signs of aging are very common. Check your skin regularly to see any signs of spots or freckles or moles. If goes unnoticed it can lead to skin cancer. So, always be updated with any kind of marks on your body, consult your doctors to get to the bottom of problems. Skin cancer is very common in 50 plus people.
Start using retinol creams
It is a perfect stage to start adopting retinol infused products. As your skin darts to lose its elasticity, decrease in collagen fiber. Also menopause due to which a variety of other hormones starts to increase that is not good for your skin. Using retinol creams can reduce the fine lines around your eyes and also wrinkles. It increases the production of collagen under your face skin thus new blood vessels improving the overall texture of your skin.
Yoga is necessary
Yoga is a much better option than gym in my opinion. Add it to your daily routine. It helps to stretch out your muscles and a stress-free option. As you age small activities would be more a challenge. Practicing yoga or exercise helps in keeping your body’s flexibility intact. It also keeps your mind free from stress.
Rich food and hydration
Adopt a low carb diet packed with fresh veggies, seasonal fruits, and dry fruits. Eating fresh vegetables rich in vitamins and minerals gives you a natural glow from within. The better you eat the better your skin will showcase it. Avoid eating processed and oily food. Also, keep your body hydrated by drinking at least 8-10 glasses of water a day. It keeps your skin moisturized and hydrated.
Let the happiness talk
Take less stress. As you move ahead in life the number of stress increases such as family issues, financial, etc. Try to deal with it without affecting you mentally and physically. A better jovial mind reflects through your face. Meditation is best to deal with anxiety and stress. Stress can make your skin lose its glow and radiance.
Vitamin-C is an elixir
Vitamin-C can reverse the signs of aging. It helps in boosting the production of collagen in your skin thus reducing the fine lines and wrinkles on your face. It maintains your skin elasticity keeping it firm and plumped.