This Meal Plan Works Like Magic to Improve Immunity
Given the pandemic situation, the best way to protect you and your family is strong immunity. Fitness expert Yash Agarwal shares the easy meal plan to boost immunity and lead a healthier life. Keep scrolling 1) Early morning 1 cup of herbal tea (kadha) 5-6 Almonds and walnut 2) Breakfast 2-3 eggs omelet mix with a lot of veggies Or 2-3 oats chilla mix with a lot of veggies Any one fruits like (papaya, guava, Apple, berries,avacado, orange,mosambi) After a 10-15min […]
